Pawpaw Orange Smoothie

Pawpaw Orange Smoothie

This Pawpaw Orange Smoothie makes a very delightful drink; the sweetness of the ripe pawpaw and citrusy flavour of the orange juice with just enough chill makes your tastebuds and ultimately your tummy cells leap for joy:) Since pawpaw is a staple and common Nigerian fruit,it is nice to add it on as  feature smoothieRead more

Coconut Rice Pudding

Coconut Rice Pudding

Rice pudding is one of those desserts that’s really simple and easy to make, yet it tastes really good. It’s what you would call a “comfort dessert”. However when paired with coconut milk, the recipe moves a step higher on the delectable scale. If you don’t have homemade coconut milk then you can opt forRead more

Stir Fry Tomato Pork Chops

Tomato pork chops

Pork isn’t something that I eat regularly and  one of the reason is that of all the animal proteins, it takes the longest to digest.So my suggestion is try to have pork only for breakfast or lunch so that it would be completely digested before you go to bed. Apart from the long digestion time,Read more

Lemon Profile – FRUITOLOGY 101


Hello blog family .I hope you’re enjoying your week so far. I have decided to add a new series of posts to the blog this year. It’s important that we know more about the food we eat for a number of reasons.We can use that knowledge to make lifestyle changes, enhance our diet, and justRead more

Honey Mint Lemonade Drink

Mint lemonade

Lemonade anyone? It’s that time of the year again, and my favorite month of all…I’m one of the many July babies who never spent her birthday in school😊 and as a result escaped “bumping” from friends who wanted to pay me back for what I did to them on their (Anyone who went toRead more

Tomato Salsa Recipe

Tomato salsa

Salsa which is the Spanish term for “sauce” is a Mexican side dish which can be used as a dip,relish,topping or sauce. Traditional Mexican salsa is tomato-based with additional ingredients  such as onions, peppers,corns, beans and spices.However, modern day salsa recipes now feature combos of other fruits and vegetables such as pineapple salsa, mango salsa, bellRead more

Scent Leaf Curry Sauce

Nigerian sauce

Scent leaf curry sauce is a new addition to my sauce arsenal.  I don’t know about you but sometimes I get tired of tomato stew.Though tomato stew is an all time favorite and staple in every Nigerian home; there are times when you just crave something different; your taste buds long for another form ofRead more

Orange Thyme Turkey

Orange-thyme turkey

Turkey is now a staple protein in our household diet since I’ve cut down on my red meat consumption. Turkey is a lean meat that takes well to seasoning and that’s one of the reasons I love cooking with it. Marinating meat is a common feature in cooking school and it has rubbed off onRead more