Vegetable Rice

This vegetable rice dish is a healthy, easy and tasty dish to add to your repertoire of healthy dishes. My husband really loves rice so I’m challenged to find new and healthy rice options to make for him often. This particular dish allows me add as much leafy greens as I like without him complainingRead more

Sweet Potato & Plantain Porridge

Sweet Potato & Plantain Porridge

  Hi guys.Welcome to February!!!! I know that I have been off the food blogging scene for a while and I apologize for my absence.A number of things happened the past few months that made it difficult for me to keep up with the blog posts….just to mention a few, computer issues (again!!!),busy schedule inRead more

Curried Sweet Potato Soup

Sweet potato soup Kauna Kitchen

Hi guys, I apologize for my long absence from the blog. I am presently in Nigeria and I will be here till August God willing. I didn’t have access to the internet and my laptop was acting shady, but thank God everything is back to sorta normal for now. My dear husband just set upRead more

Succotash & Pan Seared Salmon-Guest Post by Nugwa

  SUCCOTASH is the Narragansett (Native American language) word for “broken corn kernels”. It is a cooked dish of primarily corn kernels mixed with shell beans especially lima beans and often, with other vegetables like bell peppers etc.   Serves:  1-2Recipe level: EasyPreparation time: 10 minutesCook time: 20 minutesTotal time: 30 minutesMeal type: Main dish/Side dishMeal time: AnytimeCountry/Region: Native American THERead more