Nigerian Meal Ideas For A 3 Course Meal

Hello blog family, 

I created this post to give ideas to people who are interested in finding out their possible Nigerian meal options for a 3 course meal or menu.

For more information on what a 3 course meal constitutes of and how to actually plan one, download our free e-book here  ( How To Plan a 3 Course Meal ).

The dishes I suggest in the lists below include traditional Nigerian food, Nigerian fusion food ( which are like dishes made with Nigerian ingredients combined with ingredients or cooking methods from other countries) and lastly other continental dishes. I hope you find this useful; so without much ado, here are my suggestions:



Entrée-Meat/Protein Dishes

Side Dishes


  • Nigerian Tomato Stew
  • Nigerian Egg Sauce
  • Red Bell Pepper Sauce
  • Scentleaf Sauce
  • Chicken Curry Sauce
  • Coconut Beef Curry Sauce
  • Poulet Yassa Sauce
  • Egusi Soup
  • White Okra Soup
  • Sweet Zobo Sauce





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