The Nigerian Beans Porridge *it’s actually a pottage in proper culinary terms* is a staple dish enjoyed in the different regions of Nigeria. It is full of flavour and packed with authentic Nigerian ingredients.
Originally Nigerian beans porridge is cooked simply with beans but in more recent times people add other ingredients into the pottage such as plantains, yams, and sweet potatoes. Some people also add meats, dryfish and green vegetables as well in the recipes. Every home has their own brand of beans pottage. Others even like theirs with crayfish and others prefer it without. Whichever way you decide to make yours, the truth is that beans pottage is definitely delicious.I have found that one of the best tips to making really tasty beans pottage is to cook the beans really really soft.It makes a big difference.In Nigeria, beans pottage is made with red beans generally, but it can also be made with black eyed peas or honey brown beans.
Beans pottage is what you would call a Nigerian version of a “one pot meal”; everything is combined and cooked in the same pot.It’s not surprising that this is a meal most Nigerian men (my husband included) don’t mind making because it requires a less complex preparation. At the point I must say that my husband makes one of the tastiest beans pottage ever. This is one dish that I’m glad to claim the novice position for in my house whenever my hubby is present.His beans porridge is fingerlickin good.
So before I keep daydreaming about his beans porridge; it would be good to know that beans porridge can also be eaten with side dishes like bread and garri (cassava cereal),boiled or fried plantains,boiled yam etc.
If you would prefer a healthier version, then you can reduce the palm oil quantity or completely omit it, but it just won’t taste like it should (I have made beans porridge without palm oil in the past).I hope you enjoy my version of the Nigerian beans porridge.
- 2 cups brown beans or black eyed peas
- Adequate water
- 1/2 cup palm oil/2 cooking spoons palm oil
- 2 large onion bulbs, sliced finely
- 2 whole hot peppers-scotch bonnet preferred, sliced finely
- 1 tbspn ground crayfish – optional
- 3 seasoning cubes, Maggi or Knorr
- 1 teaspoon of dry pepper
- Salt, to taste
- Combine beans, onions, and pepper in a pot ; bring to boil till beans is very soft. Keep checking the beans and add water as needed.
- Add seasoning cubes and ground crayfish
- Once beans is very soft, add palm oil; reduce heat and simmer for 5 minutes.
- Serve hot.