Cinnamon Oatmeal Smoothie

20170218_115411-min

The oatmeal smoothie recipe idea had been on my mind for a while but a conversation with my sister finally compelled me to bring it to life. My immediate elder sister is one of my inspirations when it comes to being creative with food and trying out new recipes. She is what you would callRead more

Garlic Butter Scentleaf Tilapia

Garlic Butter baked tilapia

Hi guys, this recipe is a simple but tasty fish recipe I enjoy regularly. There’s really no story behind it; I generally enjoy garlic butter fish and I had a batch of fresh scent leaves in my fridge. So instead of using other fresh herbs like parsley or oregano, I decided to try scent leaves.Read more

Pawpaw Profile-Fruitology 101

pawpaw health benefits

PAWPAW FRUIT PROFILE Origin & Description Pawpaw fruit also known as papaya (Scientific name: carica papaya) is a  medium to large pear shaped berry fruit.  It is a sweet juicy fruit with a hard exterior and soft pink or orange flesh inside. Ripe pawpaws have  outer flesh that have a deep gold orange or yellowRead more