How to prepare a Smoothie Pack

My sister enjoys making smoothies as much as I do and she recently gave me this really helpful idea-“making smoothie packs”.

A smoothie pack is simply a bag or bowl of small pieces of clean and fresh fruits stored in the freezer until you are ready to make a smoothie.

This is very helpful If you smoothies are part of your everyday diet; it saves on time and the frozen fruits give you a really tasty and cold smoothie. You can buy your fruits over the weekend and prepare your packs in advance.


  • 3 or more different types of fruits
  • Bowls
  • A sharp knife
  • Ziploc bags (small or medium sized)


  1. Gather the fruits you will be using; prepare and clean them accordingly
  2. Cut the fruits into smaller pieces
  3. Put the fruit pieces into ziploc bags; you can put a combination of different fruits into each ziploc bag or just put only one kind of fruit in each bag.
  4. Place in the freezer and make your smoothies when ready.

Here are some smoothie recipes you can try:

Banana-Watermelon-Apple recipe

Coconut-Pineapple recipe

Banana-Mango recipe

Banana-Strawberry-Apple recipe

Pineapple-Tangerine recipe

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