Succotash & Pan Seared Salmon-Guest Post by Nugwa

306caaa0-a334-45dd-a35a-99e49c6335ad_zpse6c32487 (1)

 

SUCCOTASH is the Narragansett (Native American language) word for “broken corn kernels”. It is a cooked dish of primarily corn kernels mixed with shell beans especially lima beans and often, with other vegetables like bell peppers etc.

 

Serves:  1-2
Recipe level: Easy
Preparation time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Meal type: Main dish/Side dish
Meal time: Anytime
Country/Region: Native American

THE RECIPE

INGREDIENTS

  • 1 salmon fillet
  • 1/2 of a red onion (diced)
  • 2 garlic cloves ( minced)
  • 3 small bell peppers (red, orange & yellow), (chopped)
  • 8 asparagus sticks (chopped)
  • 1/2 a can of sweet corn (drained)
  • 1/2 a can of lima beans (drained)
  • 1 tablespoon fresh herbs, basil, parsley, coriander etc. (finely chopped)
  • A handful of bacon bits
  •  6 tablespoons butter
  • 4 tablespoons olive oil
  • Salt, to taste
  • Hot pepper, to taste
  • Black pepper, to taste

PREPARATION

  1. In a medium sized frying pan, heat 2 tablespoons olive oil and 3 tablespoons butter over medium heat; Add onions and garlic and fry for about 5 mins or until onions become translucent.
  2. Add the bell pepper, asparagus, lima beans, and sweet corn; season with salt and hot pepper. Cook for about 5 minutes; stirring occasionally. Add the parsley, set aside
  3. Season the salmon with salt, black and hot pepper. Then add 2 tablespoons of olive oil and 3 tablespoons of butter.
  4. In a medium sized skillet, bring to fry over medium heat until both sides are seared or blackened and well done.
  5. Dish the succotash and salmon in a plate; sprinkle with bacon bits and serve.

IMG-20131208-WA0066

IMG-20131208-WA0063

IMG-20131208-WA0067

IMG-20131208-WA0068

IMG-20131208-WA0061

       IMG-20131208-WA0062

IMG-20131208-WA0060

Nugwa, fondly called “Poo” by yours truly enjoys trying out new recipes. She is always ready to create new and healthy recipes. She may not spend an excess amount of time in the kitchen; but I always look forward to the times when she does because her food is always tasty;)

What do you think?